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      <image:title>About Me</image:title>
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      <image:title>About Me</image:title>
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    <loc>https://www.coachingwiththea.com/book-a-call</loc>
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    <lastmod>2026-06-30</lastmod>
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      <image:title>Book a Call</image:title>
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  <url>
    <loc>https://www.coachingwiththea.com/testimonials-1</loc>
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    <lastmod>2026-06-02</lastmod>
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  <url>
    <loc>https://www.coachingwiththea.com/life-coaching</loc>
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    <lastmod>2026-06-10</lastmod>
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      <image:title>Personal Coaching</image:title>
      <image:caption>Are you looking to make a change in your lifestyle or career? Are you seeking a change of direction but are unclear on your life’s vision?  Do you have a calling or passion but feel unsure how to follow it? Is your life misaligned with your ethics and values?  Do you need support in adapting to life during these uncertain times?</image:caption>
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      <image:title>Personal Coaching - Book a FREE CALL – Together we can explore the change you would like to make.</image:title>
      <image:caption>This free 30 minute call is designed to answer all your questions about coaching or mentoring and give you a flavour of what it would be like to work with me.</image:caption>
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  <url>
    <loc>https://www.coachingwiththea.com/executive-coaching</loc>
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    <lastmod>2026-02-06</lastmod>
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      <image:title>Executive Coaching</image:title>
      <image:caption>I offer coaching and mentoring to leaders of small businesses, social enterprises, charities, creatives and the public sector. I also coach a range of staff at different levels within community businesses and organisations. Typical areas we might work in are; project management, values-led leadership, team dynamics, organisational culture, strategy, creativity and vision, accountability, identifying skill gaps and how to fill them, identifying training needs, managing and retaining staff, creating happy, healthy, empowered and effective teams, wellbeing in the workplace, maintaining work-life balance, getting the right support with accounts, finances and identifying training needs. recovering from burnout, changing careers or preparing for a promotion or new role.</image:caption>
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      <image:title>Executive Coaching - Book a FREE CALL – Together we can explore the change you would like to make.</image:title>
      <image:caption>This free 30 minute call is designed to answer all your questions about coaching or mentoring and give you a flavour of what it would be like to work with me.</image:caption>
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  <url>
    <loc>https://www.coachingwiththea.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2026-06-30</lastmod>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://www.coachingwiththea.com/who-do-i-work-with</loc>
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    <lastmod>2026-06-11</lastmod>
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      <image:title>Who do I work with? - Are you looking for Executive and leadership coaching? Life Coaching? Career Coaching? Psychotherapy  Couples Therapy; Couples Counseling; Relationship therapy</image:title>
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  <url>
    <loc>https://www.coachingwiththea.com/consultancy</loc>
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    <lastmod>2026-02-06</lastmod>
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      <image:title>Consultancy</image:title>
      <image:caption>I enjoy sharing my experience with others who are running their own ethical businesses, social enterprises and charities. I work both with those who are starting out on new ventures, and those who are more established, but want to grow. I enjoy supporting team leaders, managers, business owners, directors &amp; trustees, to help their organisations thrive. I can support you create the right vision, mission and purpose for your venture, recruit and retain your dream team, create plans and strategies that set you up for success, set up effective systems and processes, and embed emotional intelligence and healthy cultures within your place of work. Please contact me for further information:</image:caption>
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  <url>
    <loc>https://www.coachingwiththea.com/psychotherapy-counselling</loc>
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    <lastmod>2026-06-30</lastmod>
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      <image:title>Psychotherapy With Thea</image:title>
      <image:caption>‘‘I create an empathetic and non-judgmental space, allowing you to safely explore life’s struggles, as well as celebrating what’s working well’’</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef0a580627cbb2a6972a0b1/9b1093fb-7a2b-44b8-9a12-91566ce446b7/Therapy+with+Thea+%28GREEN%29+%282%29+smaller.jpg</image:loc>
      <image:title>Psychotherapy With Thea - therapywiththea@gmail.com 07855424557</image:title>
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      <image:title>Psychotherapy With Thea</image:title>
      <image:caption>Therapy with Thea cabin</image:caption>
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      <image:title>Psychotherapy With Thea - My cabin is accessible from various locations across the South Hams including Totnes, Dartington, Torbay, Newton Abbott, Ashburton, Exeter, Plymouth, Ivybridge, Bovey Tracey, Dartmoor, Dartmouth, Salcombe, Ugborough and the surrounding area</image:title>
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      <video:title>Psychotherapy With Thea</video:title>
      <video:description>UKCP-accredited psychotherapist offering integrative and relational psychotherapy in the UK. A supportive space to explore anxiety, trauma, grief, and emotional well-being. Totnes, South Devon, and online across the UK.</video:description>
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    <loc>https://www.coachingwiththea.com/couples-therapy-counselling</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-06-30</lastmod>
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  <url>
    <loc>https://www.coachingwiththea.com/careercoaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef0a580627cbb2a6972a0b1/8499cab2-d391-48b1-b468-a0235746460b/graduates-university-degree-graduation-background-image-blue-sky-graduates-96823283.webp</image:loc>
      <image:title>Career Coaching - Career coaching offers a supportive and focused space to reflect on where you are in your studies, career, or working life, and where you would like to be. Whether you are choosing a career path, struggling with confidence, navigating change, or feeling uncertain about your future, coaching can help you gain clarity and move forward with greater confidence and direction. Together, we can explore your strengths, values, interests, and goals, helping you better understand what motivates you and identify practical steps towards meaningful change. Career coaching may support you with: Choosing a career direction University or post-study transitions Interview preparation and CV support Improving work-life balance Promotions and career progression Midlife career changes Work-related stress or burnout Leadership and professional development Motivation and goal setting Decision making</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef0a580627cbb2a6972a0b1/1593620402386-ZO7JMVU215CVIWD1BQUK/riccardo-annandale-7e2pe9wjL9M-unsplash%2B%25281%2529_LIGHTBULB.jpg</image:loc>
      <image:title>Career Coaching - Book a FREE CALL – Together we can explore the change you would like to make.</image:title>
      <image:caption>This free 30 minute call is designed to answer all your questions about coaching or mentoring and give you a flavour of what it would be like to work with me.</image:caption>
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