https://www.coachingwiththea.com/blog daily 0.75 2021-01-13 https://www.coachingwiththea.com/blog/Blog Post Title One-k7sc5 monthly 0.5 2021-01-13 https://www.coachingwiththea.com/about-me daily 0.75 2026-06-02 https://images.squarespace-cdn.com/content/v1/5ef0a580627cbb2a6972a0b1/1594295140280-TNY74CJ9OKTHV4T2VZ7G/thea.jpg About Me About Me My career has always been centred on helping people create positive change—through community projects, social and environmental initiatives, and, more recently, through supporting individual wellbeing. Working closely with people from diverse backgrounds has given me a deep appreciation for the challenges we all face, as well as the resilience and potential for growth that exists within each of us. Over time, this work sparked a growing interest in mental health and emotional well-being, leading me to train as a therapist. I was drawn to the opportunity to work more deeply with individuals, providing a safe and supportive space where people can explore their experiences, gain greater self-understanding, and navigate life's challenges with compassion and curiosity. Alongside my therapy practice, I also offer coaching as a separate service. While therapy focuses on emotional wellbeing, self-exploration, and understanding the impact of life experiences, coaching is more future-focused and supports people in identifying goals, overcoming obstacles, and creating meaningful change. Both approaches are rooted in my belief that people have the capacity to grow and thrive when given the right support. My aim is to provide a warm, non-judgemental space where you feel heard, understood, and accepted. I believe that a strong therapeutic relationship is at the heart of meaningful change, and I work collaboratively with clients to help them develop greater self-awareness, resilience, and confidence in themselves and their lives. A Little More About Me Outside of my work, you'll usually find me out walking, immersed in a good book, practising yoga or meditation, or seeking out a spot for a wild swim. I also love cooking and sharing food with family and friends. These simple pleasures help me stay grounded, connected, and balanced, and they play an important role in supporting my own wellbeing. I feel privileged to accompany people through some of the most challenging, transformative, and meaningful moments in their lives, and I look forward to supporting you on your own journey I work face-to-face in a garden cabin in Totnes, and am easily accessible from other towns and cities such as Dartington, Dartmouth, Salcombe, Ivybridge, Plymouth, Ashburton, Exeter, Bovey Tracey, Dartmoor, and other locations in the South Hams and South Devon. I also work online https://images.squarespace-cdn.com/content/v1/5ef0a580627cbb2a6972a0b1/1604060930419-TDKJNQC4GBF772XBG0TW/footer.png About Me https://images.squarespace-cdn.com/content/v1/5ef0a580627cbb2a6972a0b1/1595850474327-2KYPF2VC776R8EGFAYHI/LOGO_T.png About Me https://www.coachingwiththea.com/book-a-call daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/5ef0a580627cbb2a6972a0b1/1594660469091-87XZXVEFZ8XAH0N9FYON/1080thea.png Book a Call https://www.coachingwiththea.com/testimonials-1 daily 0.75 2026-06-02 https://www.coachingwiththea.com/personal-coaching daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/5ef0a580627cbb2a6972a0b1/1594637798820-ZDJWU5HGW2K7N86T05FW/yay.jpg Personal Coaching Are you looking to make a change in your lifestyle or career? Are you seeking a change of direction but are unclear on your life’s vision? Do you have a calling or passion but feel unsure how to follow it? Is your life misaligned with your ethics and values? Do you need support in adapting to life during these uncertain times? https://images.squarespace-cdn.com/content/v1/5ef0a580627cbb2a6972a0b1/1593620551178-4MG8XNH68LTBGZL8XFCI/view.png Personal Coaching - Book a FREE CALL – Together we can explore the change you would like to make. This free 30 minute call is designed to answer all your questions about coaching or mentoring and give you a flavour of what it would be like to work with me. https://www.coachingwiththea.com/executive-coaching daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/5ef0a580627cbb2a6972a0b1/1594723462764-KA3A8JKCVXLXKPJ78972/hello-i-m-nik-z1d-LP8sjuI-unsplash_DIFFICULTROADS.jpg Executive Coaching I offer coaching and mentoring to leaders of small businesses, social enterprises, charities, creatives and the public sector. I also coach a range of staff at different levels within community businesses and organisations. Typical areas we might work in are; project management, values-led leadership, team dynamics, organisational culture, strategy, creativity and vision, accountability, identifying skill gaps and how to fill them, identifying training needs, managing and retaining staff, creating happy, healthy, empowered and effective teams, wellbeing in the workplace, maintaining work-life balance, getting the right support with accounts, finances and identifying training needs. recovering from burnout, changing careers or preparing for a promotion or new role. https://images.squarespace-cdn.com/content/v1/5ef0a580627cbb2a6972a0b1/1593620402386-ZO7JMVU215CVIWD1BQUK/riccardo-annandale-7e2pe9wjL9M-unsplash%2B%25281%2529_LIGHTBULB.jpg Executive Coaching - Book a FREE CALL – Together we can explore the change you would like to make. This free 30 minute call is designed to answer all your questions about coaching or mentoring and give you a flavour of what it would be like to work with me. https://www.coachingwiththea.com/home daily 1.0 2026-06-02 https://images.squarespace-cdn.com/content/v1/5ef0a580627cbb2a6972a0b1/1595609601829-LQE46CH5GB5FJ0SAA7FN/thea.png Home - “"Tell me, what is it you plan to do with your one wild and precious life?" — Mary Oliver’’ Therapy and coaching to support healing, growth, and meaningful change. https://images.squarespace-cdn.com/content/v1/5ef0a580627cbb2a6972a0b1/1595850359814-7S5ESVCCQVYWE8A0H0FE/LOGO_T.png Home https://www.coachingwiththea.com/who-do-i-work-with daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/5ef0a580627cbb2a6972a0b1/1593616759434-OWH04JSHT6R57KET9OXE/pine-watt-3_Xwxya43hE-unsplash+%281%29_REFRAME.jpg Who do I work with? - Are you looking for Consultancy support? Executive and leadership coaching? Personal Coaching? Psychotherapy Couples Work https://www.coachingwiththea.com/consultancy daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/5ef0a580627cbb2a6972a0b1/1594299251451-UR6MJ8089OXBPOPH698P/shane-rounce-DNkoNXQti3c-unsplash.jpg Consultancy I enjoy sharing my experience with others who are running their own ethical businesses, social enterprises and charities. I work both with those who are starting out on new ventures, and those who are more established, but want to grow. I enjoy supporting team leaders, managers, business owners, directors & trustees, to help their organisations thrive. I can support you create the right vision, mission and purpose for your venture, recruit and retain your dream team, create plans and strategies that set you up for success, set up effective systems and processes, and embed emotional intelligence and healthy cultures within your place of work. Please contact me for further information: https://www.coachingwiththea.com/therapy-with-thea daily 0.75 2026-06-02 https://images.squarespace-cdn.com/content/v1/5ef0a580627cbb2a6972a0b1/95b7de09-c776-42fb-bff2-63cef50f99b8/DSC_7886.JPG Therapy With Thea ‘‘I create an empathetic and non-judgmental space, allowing you to safely explore life’s struggles, as well as celebrating what’s working well’’ https://images.squarespace-cdn.com/content/v1/5ef0a580627cbb2a6972a0b1/9b1093fb-7a2b-44b8-9a12-91566ce446b7/Therapy+with+Thea+%28GREEN%29+%282%29+smaller.jpg Therapy With Thea - therapywiththea@gmail.com 07855424557 https://images.squarespace-cdn.com/content/v1/5ef0a580627cbb2a6972a0b1/51764523-9358-4d62-bbfd-f097f15b35d7/coachingcabin5.jpg Therapy With Thea Therapy with Thea cabin https://images.squarespace-cdn.com/content/v1/5ef0a580627cbb2a6972a0b1/864bc6d2-8c0a-4d93-a6db-1bbeba15d8f3/UKCP.png Therapy With Thea - My cabin is accessible from various locations across the South Hams including Totnes, Dartington, Torbay, Newton Abbott, Ashburton, Exeter, Plymouth, Ivybridge, Bovey Tracey, Dartmoor, Dartmouth, Salcombe, Ugborough and the surrounding area https://video.squarespace-cdn.com/content/v1/5ef0a580627cbb2a6972a0b1/9ab4e437-17ed-4701-8613-46d08ca7e7f1/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/5ef0a580627cbb2a6972a0b1/9ab4e437-17ed-4701-8613-46d08ca7e7f1/thumbnail Therapy With Thea Discover empathetic therapy and coaching services with Thea, specializing in trauma-informed psychotherapy to support mental well-being and personal growth in Totnes, Devon, and online.