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    <loc>https://www.coachingwiththea.com/blog</loc>
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    <loc>https://www.coachingwiththea.com/blog/Blog Post Title One-k7sc5</loc>
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    <lastmod>2021-01-13</lastmod>
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    <loc>https://www.coachingwiththea.com/about-me</loc>
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    <lastmod>2026-02-06</lastmod>
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      <image:title>About Me - About me</image:title>
      <image:caption>I have dedicated my life and work to environmental change, social change, community work, and more recently mental health and wellbeing.  Through this work, I’ve gained and cultivated skills in project management, charity management, public speaking, community engagement, facilitation, HR and recruitment and, in recent years, have taken up leadership roles in these fields.</image:caption>
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      <image:title>About Me</image:title>
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      <image:title>About Me</image:title>
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  <url>
    <loc>https://www.coachingwiththea.com/book-a-call</loc>
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      <image:title>Book a Call</image:title>
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  <url>
    <loc>https://www.coachingwiththea.com/testimonials-1</loc>
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    <lastmod>2023-01-15</lastmod>
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    <loc>https://www.coachingwiththea.com/personal-coaching</loc>
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    <lastmod>2026-02-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef0a580627cbb2a6972a0b1/1594637798820-ZDJWU5HGW2K7N86T05FW/yay.jpg</image:loc>
      <image:title>Personal Coaching</image:title>
      <image:caption>Are you looking to make a change in your lifestyle or career? Are you seeking a change of direction but are unclear on your life’s vision?  Do you have a calling or passion but feel unsure how to follow it? Is your life misaligned with your ethics and values?  Do you need support in adapting to life during these uncertain times?</image:caption>
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      <image:title>Personal Coaching - Book a FREE CALL – Together we can explore the change you would like to make.</image:title>
      <image:caption>This free 30 minute call is designed to answer all your questions about coaching or mentoring and give you a flavour of what it would be like to work with me.</image:caption>
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  <url>
    <loc>https://www.coachingwiththea.com/executive-coaching</loc>
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    <lastmod>2026-02-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef0a580627cbb2a6972a0b1/1594723462764-KA3A8JKCVXLXKPJ78972/hello-i-m-nik-z1d-LP8sjuI-unsplash_DIFFICULTROADS.jpg</image:loc>
      <image:title>Executive Coaching</image:title>
      <image:caption>I offer coaching and mentoring to leaders of small businesses, social enterprises, charities, creatives and the public sector. I also coach a range of staff at different levels within community businesses and organisations. Typical areas we might work in are; project management, values-led leadership, team dynamics, organisational culture, strategy, creativity and vision, accountability, identifying skill gaps and how to fill them, identifying training needs, managing and retaining staff, creating happy, healthy, empowered and effective teams, wellbeing in the workplace, maintaining work-life balance, getting the right support with accounts, finances and identifying training needs. recovering from burnout, changing careers or preparing for a promotion or new role.</image:caption>
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      <image:title>Executive Coaching - Book a FREE CALL – Together we can explore the change you would like to make.</image:title>
      <image:caption>This free 30 minute call is designed to answer all your questions about coaching or mentoring and give you a flavour of what it would be like to work with me.</image:caption>
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  <url>
    <loc>https://www.coachingwiththea.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2026-02-06</lastmod>
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      <image:title>Home - “At its most powerful, coaching is about courageous engagement with ‘big’ questions; questions about what really matters, what it means to lead, how to live well, how to stand and be true to ourselves and our deepest vision.’’</image:title>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://www.coachingwiththea.com/who-do-i-work-with</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-06</lastmod>
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      <image:title>Who do I work with? - Are you looking for Consultancy support? Executive and leadership coaching? Personal Coaching? Psychotherapy  Couples Work</image:title>
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  <url>
    <loc>https://www.coachingwiththea.com/consultancy</loc>
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    <lastmod>2026-02-06</lastmod>
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      <image:title>Consultancy</image:title>
      <image:caption>I enjoy sharing my experience with others who are running their own ethical businesses, social enterprises and charities. I work both with those who are starting out on new ventures, and those who are more established, but want to grow. I enjoy supporting team leaders, managers, business owners, directors &amp; trustees, to help their organisations thrive. I can support you create the right vision, mission and purpose for your venture, recruit and retain your dream team, create plans and strategies that set you up for success, set up effective systems and processes, and embed emotional intelligence and healthy cultures within your place of work. Please contact me for further information:</image:caption>
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  <url>
    <loc>https://www.coachingwiththea.com/therapy-with-thea</loc>
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    <lastmod>2026-02-06</lastmod>
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      <image:title>Therapy With Thea</image:title>
      <image:caption>‘‘I create an empathetic and non-judgmental space, allowing you to safely explore life’s struggles, as well as celebrating what’s working well’’</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef0a580627cbb2a6972a0b1/9b1093fb-7a2b-44b8-9a12-91566ce446b7/Therapy+with+Thea+%28GREEN%29+%282%29+smaller.jpg</image:loc>
      <image:title>Therapy With Thea - therapywiththea@gmail.com 07855424557</image:title>
    </image:image>
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      <image:title>Therapy With Thea</image:title>
      <image:caption>Therapy with Thea cabin</image:caption>
    </image:image>
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      <image:title>Therapy With Thea - My cabin is accessible from various locations across the South Hams including Totnes, Dartington, Torbay, Newton Abbott, Ashburton, Exeter, Plymouth, Ivybridge, Bovey Tracey, Dartmoor, Dartmouth, Salcombe, Ugborough and the surrounding area</image:title>
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